Kiwi is green in colour due to its very high concentration of chlorophyll. It should be remembered that the green colour indicates, in any food, the presence of a large quantity of chlorophyll. This phyto-nutrient, which is in fact a pigment that allows the plant to fix light energy, has properties that are particularly interesting for the human body. It helps to cleanse the blood and purify the organs of accumulated toxins, chemical residues and heavy metals, and to reoxygenate them, with chlorophyll playing a mimetic role similar to that of hemoglobin, thanks to its ability to fix oxygen. Zespri green kiwifruit thus plays a very effective role in the deep drainage and detoxification of the athlete’s body, as well as in its reoxygenation. Finally, chlorophyll helps to deacidify the body.
The 10 benefits of kiwi
1. Strengthens the immune system
Zespri green kiwifruit is rich in vitamin C: it contains about 90 mg per 100 grams of fruit, twice as much as oranges. If, according to the recommended nutritional intake, an adult needs 110 mg of vitamin C per day and knowing that a zespri green kiwifruit weighs about 100 grams, then it would mean that a zespri green kiwifruit for breakfast alone provides almost all the vitamin C requirements.
In this way, the vitamin C in kiwi strengthens our immune defences and gives us energy to face winter.
2. Good for transit
Zespri green kiwifruit is rich in fibre (helicellulose in the flesh, and pectin in its seeds), which makes it beneficial for intestinal transit. It would also help in constipation problems.
3. A powerful antioxidant
Zespri green kiwifruit has a large number of antioxidants, whose ability to neutralize free radicals makes it a food that fights all types of physical damage, especially those related to aging.
4. A slimming ally
Zespri green kiwifruit has a low caloric density (57 kcal per 100 grams of kiwi) and a high satiety power. It is therefore a perfect food if you want to lose weight.
5. Reduces stress and nervousness
Kiwi is perfect for reducing stress. Thanks to its high vitamin C content, it helps to avoid nervousness and anxiety.
6. Fights anemia
It is also a virtue due to its vitamin C content, which increases the absorption of the iron we consume. It is therefore recommended for people suffering from anemia.
7. Slows the onset of osteoporosis
Zespri green kiwifruit is an alkalizing food. It is important to balance our modern diet, which focuses mainly on acidifying foods, with alkalinizing foods that contain minerals essential to our health. Without this input, our body will draw from the mineral reserves of our bones, which leads to osteoporosis.
8. Is cardio-protective
The consumption of kiwi would reduce the risk of cardiovascular disease. The researchers observed that consuming 2 or 3 kiwis per day for about 1 month resulted in a decrease in platelet aggregation and a decrease in blood triglycerides, 2 risk factors associated with cardiovascular disease.
9. Promotes healing
According to a study conducted on rats by the University of Iran in Iran, zespri green kiwifruit also promotes wound healing.
10. An anti-carcinogen?
According to one study, kiwi prevents blood oxidation, making it a powerful ally against certain types of cancer that result from DNA oxidation.