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Get Healthy Benefits of Coconut at Your Place

Get Healthy Benefits of Coconut at Your Place

Coconut is great fruit in terms of offering a number of health benefits. It is found on a palm tree. The young and green coconut has coconut water as its juice and this water is extremely important. It contains 94% water with very little fat in it. A coconut will take around 10-12 months to mature. With Efreshfruit.com as the coconut supplier Singapore, you can avail the benefits of coconut just by sitting at your office home. A single click and a call will make you get the health benefits of coconut.

Nutrient Values of Coconut
The calorie value of coconut is not too large as it is only 46 calories. Its nutrient values are as follows:
● Carbs: 9 grams
● Protein: 2 grams
● Fiber: 3 grams
● Calcium: 6% of the RDI
● Vitamin C: 10% of the RDI
● Manganese: 17% of the RDI
● Sodium: 11% of the RDI
● Magnesium: 15% of the RDI
● Potassium: 17% of the RDI

Presence of antioxidants in the coconut helps in modifying the free radicals and as a result, free radicals fail to cause any harm. So, it protects our cells from any kind of damage. In fact, this is also good against diabetes. It helps in maintaining the blood sugar level. As it is an excellent source of magnesium, it increases insulin sensitivity. Drinking coconut water will help in preventing kidney stones.

Coconut Suppliers
With so much health benefits, these are getting popular among people. So, people are searching for coconut supplier Singapore. But this is a daunting task as people want the best one as only the best one will not compromise with the quality of coconut.

Due to its multiple health benefits, the common household is also paying attention to coconut. Their positive effects on the digestive system have made the people to include coconut water in the diet. So, they need such a coconut supplier that will provide quality coconut to them at their doorsteps.

People want to prevent themselves from standing in a long queue of supermarkets and they just want to avoid heavy traffic on roads. But still, they want to have quality fruits. So, coconut Supplier Singapore must be able to meet their services with the expectations of their customers.

The coconut Supplier Singapore must make sure that they are sourcing quality coconuts from the good coconut groves as well as farms. They must be able to supply coconut at the doorsteps of the customers with reasonable rates. In fact, during the delivery, they must ensure that quality is not deteriorated.

Moreover, the suppliers must use the latest techniques in packaging. All these things will help the customers to get the best quality coconut at their place only. They need not to rush themselves in the supermarkets to get the quality coconut. They just need to place an order and delivery will be made at their house.

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